Natural Remedies for Erectile Dysfunction

Natural Remedies for Erectile Dysfunction

Impotence, often known as erectile dysfunction (ED), is a big problem for many men today, regardless of their age – young, middle-aged, or old. 

A solution is feasible because various circumstances can cause erectile dysfunction, such as a medical condition, emotional or relationship issues, certain medications, smoking, narcotics, or alcohol.

Men with erectile dysfunction may experience some or all of these persistent symptoms:

  • Reduced sexual desire
  • Trouble getting an erection
  • Trouble keeping an erection.

Men with erectile dysfunction are frequently diagnosed with diabetes or heart disease or are sedentary or obese. Still, many are unaware of these health issues' impact on sexual function. 

In addition to erectile dysfunction treatment, your doctor may advise you to manage your condition, increase your physical activity, or lose weight.

Physical issues such as diabetes, heart disease, obesity, high blood pressure, high cholesterol, and even sleep disturbances contribute to erectile dysfunction. Medications for health problems, as well as drinking and smoking, can cause erectile dysfunction.

However, mental health issues such as anxiety, depression, stress, and relationship problems can contribute to erectile dysfunction. 

That is why speaking with a health professional like Shari James, RN, who specializes in healing ED the root cause approach for men without the use of pills or medications.

If left untreated, erectile dysfunction can lead to poor sex life, low self-esteem, anxiety, and relationship issues. If a man has erectile dysfunction, it might be challenging to get a partner pregnant.

According to research published in The Journal of Sexual Medicine in May 2014, some men can recover from erectile dysfunction by making healthy lifestyle changes, including exercising, losing weight, eating a balanced diet, and getting enough sleep. 

The Australian researchers found that it will be more successful if you make these healthy lifestyle changes, more than erectile dysfunction medication.

There are various contemporary erectile dysfunction therapies (all prescription medications), and most of them have adverse effects.

  • Stendra (avanafil)
  • Viagra (sildenafil)
  • Cialis (tadalafil)
  • Levitra or Staxyn (vardenafil).

Exercise Helps ED Erectile Dysfunction

According to Zachary R. Mucher, MD, a urologist in Sugar Land Texas, many lifestyle changes are erectile dysfunction healing. Still, exercise is the ED treatment that can have the most impact." "Exercise helps prevent the onset of ED and reverse it after it has developed into a problem on numerous fronts.

Exercise increases blood flow, which is essential for a firm erection, and lowers blood pressure by increasing nitric oxide in blood vessels, which is exactly how Viagra works, according to him. Weight-bearing exercise can boost testosterone production, essential for erectile strength and sex drive.

Herbal Remedies Help Erectile Dysfunction

Mucher further notes that while many herbal medicines claim to improve erectile function, most have no impact and may even have harmful side effects. Red Ginseng and pomegranate juice are two natural erectile dysfunction therapies with promise.

For instance, Ginseng is known to improve blood flow by increasing nitric oxide production, and pomegranate juice is a powerful antioxidant that can aid in the prevention of atherosclerosis. Before taking any supplements, see your doctor because they may interact with other medications you're taking.

Healthy Diet Helps E.D.

The foods you eat might have a direct impact on erectile dysfunction. The risk of ED is reduced by eating a diet rich in fruits, vegetables, whole grains, and seafood, with fewer servings of red meat and refined carbohydrates.

A good diet also aids in maintaining a healthy body weight, which is crucial because men with a 42-inch waist are 50% more likely than those with a 32-inch waist to develop ED. Obesity also raises the risk of cardiovascular disease and diabetes, which contribute to ED.

Monitor Your Meds VS. Natural Healing for ED

Erectile dysfunction can be a side effect of medication used to treat another illness. High blood pressure medications, antidepressants, certain diuretics, beta-blockers, heart medications, cholesterol medications, antipsychotic drugs, hormone drugs, corticosteroids, chemotherapy, and treatment for male pattern baldness, to name a few, are all common causes.

Talk to Shari James, RN if you suspect your medicine is causing ED, but don't stop taking it yourself. Some medications must be weaned off under the direction of a health professional.

Acupuncture for E.D. 

A study published in November 2013 in the Journal of Alternative and Complementary Medicine found that acupuncture can help men with erectile dysfunction as a side effect of antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and serotonin noradrenaline reuptake inhibitors (SNRIs).

At least half of all patients who take these medicines experience sexual adverse effects, with some estimates as high as 90%.

Sleep Habits for Erectile Dysfunction

Poor sleep habits can exacerbate erectile dysfunction. One study published in the journal Brain Research highlighted the complex interaction between sex hormone levels, sexual function, and sleep, noting that testosterone levels rise with better sleep. In contrast, lower levels are linked to sexual dysfunction.

 The body's internal clock regulates hormone secretion, and sleep patterns may aid the body in determining when to release specific hormones.

Following a regular sleep schedule can help guarantee that those signals are clear and consistent, a natural erectile dysfunction treatment.

Quit Smoking May help in finding a Cure or Natural Healing for ED

For many men, quitting smoking is an effective erectile dysfunction treatment, primarily when ED is caused by vascular disease, which occurs when blood flow to the penis is reduced due to artery blockage or narrowing. 

Smoking and smokeless tobacco can restrict critical blood arteries and have the same detrimental consequences.

If you smoke, talk to your doctor about quitting and whether you can get support from prescription medications.

Limit Alcohol Intake helps Erectile Dysfunction

Alcohol is a depressant that can induce both transient and long-term erectile dysfunction. Heavy alcohol intake depresses the central nervous system, working less efficiently. 

Nitric oxide is a crucial molecule for developing and maintaining an erection, and the central nervous system releases it. A lack of nitric oxide causes erectile dysfunction.

Shari James, RN is a health professional that helps men with Erectile Dysfunction. You can take her 50 question assessment test to see where you currently are.  Some men have Mild, Moderate, or Complex ED. 

Shari James holistic approach has many men heal their ED without medication or pills.

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